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16 Jan Strategies for Eating Out

The goal of most restaurants is to provide easy, inexpensive food that tastes and smells delicious. Often that means nutrition takes a back seat when dishes are laden with rich sauces, creamy dressings and lots of fried accompaniments with limited vegetables and whole grains. Check out...

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09 Jan New Year Resolutions that Stick

How’s your new year going? I'm sure your health and fitness goals are underway and you are making progress. Often we choose resolutions for things we've been struggling with for a while, like our weight or exercise. However, have you given any thought to resolutions...

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21 Nov Enjoy the Holidays Without Guilt

The holiday season is upon us. From now until the new year, you will probably have many festive gatherings full of yummy, mouthwatering treats and family delicacies. Unfortunately, this can lead to annual weight gain, of which 51% occurs during the last six weeks of...

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09 Nov Are you listening to your body?

Your body is perfect! It is constantly giving you signals, but the question is “Are YOU listening”? You don't wake up one morning feeling lousy. Instead, you start noticing minor symptoms, often caused by silent inflammation, that you chalk up to getting older - and ignore....

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01 Oct Top Tips for Meal Prepping

You know meal-prepping will save you time (and money), but you just can’t seem to find time to get it done. I completely understand. Here are my favorite tips for efficient meal-prepping so you don't have to stress about not having enough time. Prepare...

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19 Sep 6 Foods That Sabotage Your Metabolism

If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally. However, certain foods can slow down your metabolism and sabotage your efforts. Do you regularly eat these potential metabolism-busters? 1....

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02 Sep Common Food Sensitivities

Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions may be so mild that you don’t associate them with what you're eating, while others are more severe and could require medical...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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