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Blog

24 Feb Looking for a Change?

One of the first things I recommend to new clients is to be aware of their actions, which ultimately lead to their results. Once you have awareness of what is going on, you have information that enables you to make conscious choices based upon knowledge. When...

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26 Jan Five Simple Health Hacks

We just passed the annual “Quitter’s Day”, as determined by Strava, the social network for athletes. This is the day when most people have already given up on their annual commitment to themselves – their new year’s resolutions. If this sounds familiar, here are a...

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03 Dec Beat the 3pm Slump

Do you suffer from the 3pm slump? Do you need sugar or caffeine to make it through the day? Your energy dips and sugar or carb cravings are often caused by blood sugar fluctuations. The right combination of food can help keep your blood sugar levels balanced....

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16 Nov Healthy Fast Food Options

Are you tired of cooking non-stop? Generally, the healthiest options are when you cook from scratch at home, but there are times when your schedule requires a quicker option. Whether you leave your healthy packed lunch at home on the counter or don't have time...

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