Get your FREE eBook: Top 9 Ways to Boost Your Energy Naturally

Your eBook is on it's way!


Do you struggle with yo-yo dieting, sugar cravings and emotional eating?

Does this sound familiar?

  • You plan to have just a handful of Doritos – and the next thing you know, you’ve finished the bag
  • You think “I’ve had a hard day I deserve a glass of wine” (which turns into 3)
  • Your two best friends after dinner are “Ben and Jerry” – and they’re always there to comfort you!
  • Once you’ve eaten something ‘bad’, you figure you’ve already blown it, so why not eat whatever you want and start eating well tomorrow or Monday….

If you can relate to any of the statements above – you are not alone. I’ve been there! After years of numbing my emotions with food and stuffing down my emotions, I have finally found peace around food.

No more shame. No more guilt. No more feeling out of control and embarrassed.

Feel empowered to make healthy choices that love your body, without feeling deprived or needing to overindulge.


Find freedom around food and follow a healthier diet and lifestyle for your longevity!


Baby steps lead to long lasting changes.

No one diet works for everyone. Together, we will find the food and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health goals. We will use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins.

Instead of creating lists of restrictions and good and bad foods, we work together to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.



When was the last time you talked with someone about your health and received the personal attention you deserve?

Working with a Health Coach, in a supportive environment, will enable you to achieve your health goals.

Schedule a Breakthrough session with me today!

Getting healthier can be easy!

Add 1 green smoothie each day


Increase your hydration.

Click here for your FREE Guilt-Free Snack Guide!

Disclosure: Some of the links in this website are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.