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04 Sep What’s the Best Diet?

What is the best diet? As an Integrative Nutrition Health Coach, this is a question I hear a lot! Unfortunately, there is no one-size-fits-all when it comes to your dietary approach. To start, think about a few things when determining what “diet” approach you want:   1.  What approach am...

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28 Feb Thriving at 50 and beyond

Ladies, if you're in your 50s and feeling frustrated because your body isn't responding to your efforts like it used to, you're not alone. Menopause brings about a multitude of changes, and sometimes your old habits just don't cut it anymore. However, there are practical...

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28 Nov Simple healthy breakfast ideas

Do you skip breakfast in the mornings because you don’t have time? People often skip breakfast because they are too busy to prepare something ‘healthy’. Instead, they grab a bagel, donut or muffin on the run, which ends up making them feel more tired instead of...

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06 Sep Improve Your Digestion with Spices

Do you find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut. What are Digestive Spices? Digestive spices are herbs and...

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06 Aug Is Fruit the Enemy?

Since it is summertime, many delicious fruits are abundant – and delicious! Unfortunately, sometimes, fruit gets a bad rap. Some people even say fruit is “bad”. So, what’s the deal with fruit? Fruits are generally considered a healthy food choice, since they are a natural source of essential...

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