When we think about healthy aging, we tend to focus on the things we can measure: our steps, our strength, our protein, our sleep. All of those things matter. But there's another part of healthy aging that doesn't show up on a fitness tracker: Connection. What Do We Mean...
Apple Watch, Fitbit, Oura, Hume… there are so many options now that it can be hard to know what you actually need. I was part of a panel last week discussing wearables, as more people are using technology to track their health. A first question to consider: Do...
If you've been feeling tired but wired, you're definitely not alone. Between work, family, endless to-do lists, and trying to fit everything into one day, it can be hard to switch your brain off at night. But quality sleep isn't a luxury. It's one of the...
Summer is here, and for many of us that means vacations, long weekends, kids home from school, and schedules that look nothing like the rest of the year. One of the questions I hear most often this time of year is: "How do I stay on track...
Memorial Day weekend is right around the corner, and for many of us, that means travel, BBQs, time with friends and family, and a break from our usual routine. It is such a fun weekend, but it is also one where it is easy to feel...
By the end of January, a lot of New Year’s resolutions have already faded into the background. And honestly? That doesn’t mean anything is wrong with you. Most resolutions fail because they’re built on a burst of motivation instead of something you can actually repeat in real...
Here are a few simple tips to help you enjoy the day without the overwhelm: 🌿 1. Don’t “save up” calories — fuel early. Skipping breakfast before a big meal backfires. Your blood sugar crashes, cravings spike, and suddenly stuffing feels like oxygen. Have a protein-rich breakfast (eggs, greek...
What is the best diet? As an Integrative Nutrition Health Coach, this is a question I hear a lot! Unfortunately, there is no one-size-fits-all when it comes to your dietary approach. To start, think about a few things when determining what “diet” approach you want: 1. What approach am...
I used to believe I had to eat perfectly at every meal. That meant: If I made ONE slip-up on my diet Then, the whole day was RUINED! Whew – it was actually a great way to let myself off the hook. Now I could eat whatever I wanted For the...
Ladies, if you're in your 50s and feeling frustrated because your body isn't responding to your efforts like it used to, you're not alone. Menopause brings about a multitude of changes, and sometimes your old habits just don't cut it anymore. However, there are practical...