If you've been feeling tired but wired, you're definitely not alone. Between work, family, endless to-do lists, and trying to fit everything into one day, it can be hard to switch your brain off at night. But quality sleep isn't a luxury. It's one of the...
Here are a few simple tips to help you enjoy the day without the overwhelm: đż 1. Donât âsave upâ calories â fuel early. Skipping breakfast before a big meal backfires. Your blood sugar crashes, cravings spike, and suddenly stuffing feels like oxygen. Have a protein-rich breakfast (eggs, greek...
Do you skip breakfast in the mornings because you donât have time? People often skip breakfast because they are too busy to prepare something âhealthyâ. Instead, they grab a bagel, donut or muffin on the run, which ends up making them feel more tired instead of...
Do you find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your lifeâliterally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut. What are Digestive Spices? Digestive spices are herbs and...
Since it is summertime, many delicious fruits are abundant â and delicious! Unfortunately, sometimes, fruit gets a bad rap. Some people even say fruit is âbadâ. So, whatâs the deal with fruit? Fruits are generally considered a healthy food choice, since they are a natural source of essential...
Whether it's a hike in the woods, a day at the beach, or a relaxing afternoon in the park, packing a picnic can be a fun and healthy way to enjoy the great outdoors with family and friends. However, it can be challenging to pack...
Good digestion is a cornerstone of optimal health. Your digestive system is where your body extracts the nutrients from food your food and eliminates toxins. If you frequently feel fatigued, bloated, and constipated, that may be a signal that your digestive system isnât working at its...
When I met Lisa, she couldnât understand why she was always exhausted every afternoon. She found herself struggling to stay focused and motivated, and felt lethargic. To resolve the situation, she relied upon the Starbucks drive thru to make it through the rest of the...
Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...
Over the past year, I have been experimenting with a hand-held glucose monitor. Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...