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Author: Admin

01 Dec Eating Without the Guilt

Imagine this. It’s book club night. Your host has homemade gooey, fudgy brownies – made exactly the way you love them. You tell yourself; I can’t eat a brownie. Then, after they are passed around for the third time, you think: “I’ll just have half.” The next thing you...

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08 Sep Top Tips for Aging Gracefully

With age comes wisdom, experience, and memories. From my perspective, the key is to have the best quality of life, as long as possible. In simple terms, that means staying healthy, active and independent for your full life, so you can travel, enjoy family and friends...

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