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Author: Admin

03 Dec Beat the 3pm Slump

Do you suffer from the 3pm slump? Do you need sugar or caffeine to make it through the day? Your energy dips and sugar or carb cravings are often caused by blood sugar fluctuations. The right combination of food can help keep your blood sugar levels balanced....

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16 Nov Healthy Fast Food Options

Are you tired of cooking non-stop? Generally, the healthiest options are when you cook from scratch at home, but there are times when your schedule requires a quicker option. Whether you leave your healthy packed lunch at home on the counter or don't have time...

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03 Nov Simple & Seasonal Hummus Recipes

I strive to serve “healthier” appetizers, so I can feel good about what I’m feeding my guests. One of my favorite appetizers is hummus which is simple, delicious and healthy. Hummus is great with raw veggies, flaxseed crackers, or even to add extra flavor to...

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20 Oct Healthy Fall Fun!

Fall is my favorite season. The air feels crisp and it feels comfy to bundle up in a cozy sweater. It’s a great time to get outside and enjoy nature before snow makes it more challenging. If you struggle with ideas of what to do...

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07 Oct Prevention is the Cure…

“Prevention is the cure!” Andrea Grace, Owner of the Elila Center for Natural Healing This statement resonated with me so much. Your best defense against sickness is to keep your immune system supported. The sooner you start, the more prepared you will be to fight off...

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31 Aug Healthy Foods In Season This Fall

We all know that foods in season are always the freshest. Fall is no exception! While plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest.  Here are some of some favorite fall foods to stock-up on...

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