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Author: Admin

16 Jan Strategies for Eating Out

The goal of most restaurants is to provide easy, inexpensive food that tastes and smells delicious. Often that means nutrition takes a back seat when dishes are laden with rich sauces, creamy dressings and lots of fried accompaniments with limited vegetables and whole grains. Check out...

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19 Sep 6 Foods That Sabotage Your Metabolism

If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally. However, certain foods can slow down your metabolism and sabotage your efforts. Do you regularly eat these potential metabolism-busters? 1....

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