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Author: Admin

20 Oct Healthy Fall Fun!

Fall is my favorite season. The air feels crisp and it feels comfy to bundle up in a cozy sweater. It’s a great time to get outside and enjoy nature before snow makes it more challenging. If you struggle with ideas of what to do...

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07 Oct Prevention is the Cure…

“Prevention is the cure!” Andrea Grace, Owner of the Elila Center for Natural Healing This statement resonated with me so much. Your best defense against sickness is to keep your immune system supported. The sooner you start, the more prepared you will be to fight off...

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31 Aug Healthy Foods In Season This Fall

We all know that foods in season are always the freshest. Fall is no exception! While plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest.  Here are some of some favorite fall foods to stock-up on...

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16 Jan Strategies for Eating Out

The goal of most restaurants is to provide easy, inexpensive food that tastes and smells delicious. Often that means nutrition takes a back seat when dishes are laden with rich sauces, creamy dressings and lots of fried accompaniments with limited vegetables and whole grains. Check out...

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