31 Oct 10 Nutrient-Packed Hot Drinks to Warm You Up
Does the chill in the air make you want to cozy up with a hot drink?
Instead of reaching for a sugary concoction, why not embrace a delicious and nutritious beverage?
Check out these healthful, hot drinks to warm you up, and keep the cold at bay while nourishing your body.
1. Turmeric Golden Milk:
Benefits: Turmeric, with its active ingredient curcumin, offers many health benefits, from anti-inflammatory properties to aiding digestion.
2. Ginger Tea:
Benefits: Ginger can aid in digestion, help reduce muscle pain, and lower blood sugars.
How to make: Slice fresh ginger and boil it in water for 10 minutes. Strain and serve. Add honey or lemon for additional flavor.
3. Cacao Hot Chocolate:
Benefits: Raw cacao is packed with antioxidants, is a good source of magnesium, and can help improve mood.
4. Chai Latte:
5. Bone Broth:
Benefits: Rich in vitamins and minerals, bone broth can aid digestion, support joint health, and boost the immune system.
How to make: Slow cook bones (chicken, beef, or fish) with water, a splash of apple cider vinegar, and your choice of herbs and veggies for 12-24 hours. Strain and serve. You can store in your freezer in ice cube trays or in mason jars.
6. Matcha Latte:
Benefits: Matcha is rich in antioxidants, boosts metabolism, and can enhance mood and concentration.
7. Herbal Teas:
Benefits: From chamomile’s calming properties to peppermint’s ability to soothe digestion, there’s an herbal tea for every health concern.
8. Apple Cider Vinegar (ACV) Drink:
Benefits: ACV can aid in weight loss, reduce cholesterol, and lower blood sugar levels.
9. Beetroot Latte:
Benefits: Beets are rich in vitamins, minerals, and antioxidants. They can help lower blood pressure and improve athletic performance.
10. Roasted Dandelion Root Tea:
Benefits: Dandelion root is a liver detoxifier, can aid digestion, and acts as a diuretic.
Not only do they provide comfort and warmth, but they also come packed with a range of health benefits. So, as the days get shorter and the nights cooler, warm up with one (or more!) of these delightful and health-boosting drinks.
Click here for more details and to register for the 11/14 Program.
Can’t wait to see you in the Reset Program!
Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.