Ditch the All or Nothing Mindset

26 Mar Ditch the All or Nothing Mindset

I used to believe I had to eat perfectly at every meal.
That meant:
If I made ONE slip-up on my diet
Then, the whole day was RUINED!
Whew – it was actually a great way to let myself off the hook.
Now I could eat whatever I wanted
For the Whole. Rest. Of the. Day!
My thought was:
I’ll start my diet again TOMORROW or if it’s the weekend, I might as well wait until Monday.
Do you believe in ALL OR NOTHING when it comes to your diet?
Instead of all or nothing….
Why not try a different approach?
If you “slip up” or “fall off the wagon”
Like maybe you can’t resist that dark chocolate lava cake (my favorite!!)
That’s OKAY!
Savor each bite.
Feel the flavors exploding in your mouth.
Enjoy the dopamine spike.
Overall, feel good about what you are eating
• Ditch the Guilt
• Ditch the Shame
• Ditch the “I shouldn’t haves”
And put it behind you.
It’s done, finished, finito.
Then, at your next meal, make a more mindful choice and eat something that will nourish your body
And get back on track with your healthy habits.
You don’t have to live in an All or Nothing Mindset.
Give yourself grace.
Let me know if this resonates!

Upcoming Programs

3 Day Soup Reset – April 16th

Feeling bloated?

Stuck in unhealthy choices?

Low energy?

If you need help jumpstarting your healthy eating habits, the 3-Day Soup Reset is here for you.

Clear out the clutter, like:

  • sugar
  • alcohol
  • chips
  • and ice cream

Just wait until you see how good you can feel.

It’s amazing how three short days can make a big difference in your:

  • energy levels
  • mood
  • mindless snacking habits

Join the 3-Day Soup Reset and feel more energized, more focused, and more inspired to take on whatever life throws your way.

Spring is around the corner…  YOU deserve to feel your best! 

Healthy made simple – and delicious.

We provide the food – and you just heat and eat!

Click here to secure your spot today!

PS: Need help navigating your health journey? Email me and let’s hop on the phone to discuss your specific challenges.

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