Events
Hungry to Happy!
We are struggling at the moment and sometimes we turn to food for comfort.
Food impacts your energy, mood, hormones, immune system and brain function. Make small changes to take back control and feel energized.
Studies have proven, having a supportive community, accountability, and guidance greatly increases your success. If it was easy to do it alone, we would all be a size 4 and have no guilt around eating!
Introducing…. Hungry to Happy!
Ditch the guilt, break free of destructive behaviors, and enjoy eating again!
In this program you will:
- uncover why you are snacking and create a concrete plan of action for when emotional eating strikes
- learn how to stay satisfied between meals so you don’t have the urge to snack mindlessly
- break free of destructive eating behaviors that keep you stuck
- stop guessing if what you are eating is healthy and be confident in your food choices
- learn healthy recipes that will have everyone asking for seconds
- get off the emotional eating loop and ditch the guilt, reignite your love of food, and enjoy eating again
The program includes:
- 1:1 coaching call to clarify your specific goals with Elizabeth
- Weekly zoom calls
- Daily support and accountability in a Private FB
- Healthy recipe guide
- Meal planning guidance and inspiration for healthy meals
- Stress reduction tips and tools and more……
The program begins Monday, May 18th
3-Day Reset Program
Next program starts June 8th
Registration closes Tuesday, June 2nd!
Space is limited.
PLEASE NOTE: Due to the uncertainty around #COVID-19, the upcoming reset dates are subject to change. Please visit: www.PureSimpleWellness.com/Reset for the most up to date information about the upcoming programs. Thank you!
Click here for more information and to register.