We are struggling at the moment and sometimes we turn to food for comfort.
Food impacts your energy, mood, hormones, immune system and brain function. Make small changes to take back control and feel energized.
Studies have proven, having a supportive community, accountability, and guidance greatly increases your success. If it was easy to do it alone, we would all be a size 4 and have no guilt around eating!
Introducing…. Hungry to Happy!
Ditch the guilt, break free of destructive behaviors, and enjoy eating again!
In this program you will:
uncover why you are snacking and create a concrete plan of action for when emotional eating strikes
learn how to stay satisfied between meals so you don’t have the urge to snack mindlessly
break free of destructive eating behaviors that keep you stuck
stop guessing if what you are eating is healthy and be confident in your food choices
learn healthy recipes that will have everyone asking for seconds
get off the emotional eating loop and ditch the guilt, reignite your love of food, and enjoy eating again
The program includes:
1:1 coaching call to clarify your specific goals with Elizabeth
Weekly zoom calls
Daily support and accountability in a Private FB
Healthy recipe guide
Meal planning guidance and inspiration for healthy meals
PLEASE NOTE: Due to the uncertainty around #COVID-19, the upcoming reset dates are subject to change. Please visit: www.PureSimpleWellness.com/Reset for the most up to date information about the upcoming programs. Thank you!