07 Feb Strawberries for Self Love

  I love February because it’s time to focus on Love – which also includes Self Love! With Valentine’s day next week, I thought I would share with you a simple and delicious treat, that doesn’t throw your healthy eating habits out the window! Chocolate Covered...

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05 Feb What are you Hungry For?

Do you ever find yourself looking into the pantry or fridge, searching for something to eat – even though you just finished eating 20 minutes ago? A great question to ask yourself before reaching for the sweet chocolate or the salty chips is “Am I...

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18 Jul Your Habits Impact Your Kids

The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight.   Children of mothers who practice the five healthy...

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