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Blog

22 Mar Do you eat enough fiber?

Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...

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23 Feb Trick to Make Potatoes Healthier

Over the past year, I have been experimenting with a hand-held glucose monitor.  Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...

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07 Feb Making Behavior Changes Stick

“Ugh, this is so hard!” “I hate January because….. I can’t eat chips. I can’t eat ice cream. I can’t have a drink! I can’t eat anything I enjoy!” Does this sound familiar? Each January, you make a resolution to eat better, to do a “dry” January, to lose weight, to go...

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24 Jan Healthy Habits for Longevity

One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more.  Then she said something very interesting…. “It’s funny, I don’t remember my mom...

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