15 Oct Fun Healthy Halloween Recipes

Halloween is right around the corner. Unfortunately, Halloween means an absurd amount of processed junk food and sugar. With all of the parties and trick-or-treating in the near future, you may be scrambling to find some healthier versions of fun & festive Halloween foods and...

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15 Sep Kick Your Cravings – Quickly!

Junk Food Junkie When you think about food cravings, does some type of junk food come to mind? Is it something high in calories, low in nutrients and highly processed? What is your go-to craving potato chips? Ice cream? Chocolate? Mine is definitely something with rich,...

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28 Jun Eating Healthy on a Budget

One of the most frequent complaints I hear is eating healthy is too expensive. It can appear that way at first glance - but I assure you, budget-wise healthy eating is possible with a bit of forward planning. Here are my favorite hacks for eating healthy...

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16 Mar Top Tips for Making a Killer Salad

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way! It’s time...

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09 Feb Love Yourself

Thinking about Valentine’s Day, I stumbled upon this post from Louise Hay about Loving Yourself: “After years of individual counseling with clients and conducting hundreds of workshops and intensive training programs … I found that there is only one thing that heals every problem, and that...

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18 Nov Taming Your Cravings

Halloween Aftermath: Your Gut  Halloween is over, but the holiday food indulgences are just beginning! Several of you have mentioned your sugar cravings are out of control from too much Halloween candy. If this sounds like you, add fermented foods into your diet to help balance your...

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