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healthy diet Tag

15 Jul Healthy Barbeque Recipes

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings. Many memories are made as we gather around a table to enjoy a meal alfresco. Unfortunately, much of what...

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28 Feb 5 Tips to Avoid Overeating

Do you ever find yourself looking into the pantry or fridge, searching for something to eat – even though you just finished eating 20 minutes ago? Many of you resonated with this question asked in last month’s blog post and started thinking a bit more about...

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