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healthy diet Tag

07 Oct Prevention is the Cure…

“Prevention is the cure!” Andrea Grace, Owner of the Elila Center for Natural Healing This statement resonated with me so much. Your best defense against sickness is to keep your immune system supported. The sooner you start, the more prepared you will be to fight off...

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31 Aug Healthy Foods In Season This Fall

We all know that foods in season are always the freshest. Fall is no exception! While plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest.  Here are some of some favorite fall foods to stock-up on...

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15 Feb Healthy Snacks to Take on the Go

Planning ahead is one of the keys to success. Having healthy snacks available will help you avoid high-sugar, processed snacks that will leave you feeling unsatisfied and bloated. Here are eight healthy snack ideas that will satisfy you and hold you over until your next...

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19 Sep 6 Foods That Sabotage Your Metabolism

If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally. However, certain foods can slow down your metabolism and sabotage your efforts. Do you regularly eat these potential metabolism-busters? 1....

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