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healthy made easy Tag

23 Feb Trick to Make Potatoes Healthier

Over the past year, I have been experimenting with a hand-held glucose monitor.  Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...

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07 Feb Making Behavior Changes Stick

“Ugh, this is so hard!” “I hate January because….. I can’t eat chips. I can’t eat ice cream. I can’t have a drink! I can’t eat anything I enjoy!” Does this sound familiar? Each January, you make a resolution to eat better, to do a “dry” January, to lose weight, to go...

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24 Jan Healthy Habits for Longevity

One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more.  Then she said something very interesting…. “It’s funny, I don’t remember my mom...

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21 Nov Enjoy the Holidays Without Guilt

The holiday season is upon us. From now until the new year, you will probably have many festive gatherings full of yummy, mouthwatering treats and family delicacies. Unfortunately, this can lead to annual weight gain, of which 51% occurs during the last six weeks of...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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