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healthy lifestyle Tag

20 Feb Simple ways to reduce stress

Stress is all around us and it doesn't appear to be going away any time soon. Some experts believe that at least 90% of all diseases are exacerbated by stress. When you are under stress, your body releases a slew of hormones to prepare for the...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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18 Jul Your Habits Impact Your Kids

The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight.   Children of mothers who practice the five healthy...

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05 Jan Six Simple Steps to Better Health

2020 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...

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