“Ugh, this is so hard!” “I hate January because….. I can’t eat chips. I can’t eat ice cream. I can’t have a drink! I can’t eat anything I enjoy!” Does this sound familiar? Each January, you make a resolution to eat better, to do a “dry” January, to lose weight, to go...
One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more. Then she said something very interesting…. “It’s funny, I don’t remember my mom...
At this time of year, you have so many things to do and so many people to see, that it can be easy to let your health fall to the back of your priority list. However, despite the chaos and hectic pace of the holiday season,...
How many servings of vegetables do you eat each day? According to the Centers for Disease Control and Prevention, only one in ten adults gets the recommended amount of vegetables, which is the equivalent of 2-3 cups of vegetables for women and slightly higher for men....
"The six biggest doctors in the world are sun, rest, exercise, diet, self-respect, and friends. Stick to them at all stages of your life and enjoy a healthy life." -Charlie Chaplin This quote is a wonderful summary of the activities we enjoyed at the Pure Simple...
Photo Credit: www.ClaraWangPhotography.com September always feels like a mini-January. The summer is over, the kids are back to school or off to college, the house is a bit quieter. You can finally start focusing on yourself and your healthy habits! Studies have proven that following a healthy...
Do you know how much sugar most people eat in a calendar year? According to a government study, an average American consumes 152 pounds per year. That means, six cups of sugar are consumed in one week. Stop and take that in. SIX CUPS –...
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to carb and sugar cravings. Sometimes, we attribute these cravings to a bad day at work or a stressful week with the kids,...
Feeling like your metabolism is a bit sluggish? Your metabolism is responsible for how much energy your body needs each day and a higher metabolic rate means you burn more calories at rest - ideal if you are looking to shed a few pounds. Did...
Following the slew of popular diets can be overwhelming and exhausting. Every year, there seems to be a new one that pops up and gains popularity, but they’re all very similar. Generally speaking, they are restrictive and rigid which is why you can’t stick to...