09 Mar Simple Tweaks to Lose Weight
Following the slew of popular diets can be overwhelming and exhausting. Every year, there seems to be a new one that pops up and gains popularity, but they’re all very similar. Generally speaking, they are restrictive and rigid which is why you can’t stick to them for the long-term. A recent study in Forbes Health found that 45% of people don’t stick with a diet because they don’t like the foods on the plan and they feel deprived.
What’s a more sustainable option for changing dietary habits and releasing weight? (Do you know why it’s better to release weight than to lose weight? If you lose something – you find it again – and you definitely don’t want to do that with weight! You want to release it forever!)
A more sustainable way is to implement small changes consistently and build upon them, week after week, month after month. Choosing this option, versus restricting yourself and following the rules of a particular diet, can help you break the yo-yo dieting spiral.
Here are some simple ideas to get you started:
- Add sauteed greens to your typical scrambled egg breakfast.
- Choose a side salad instead of fries at lunch.
- Listen to your hunger cues – and eat when you feel hungry
- Put your fork down between bites to slow down and avoid overeating
- Pack carrots and hummus or a green apple and nuts instead of the 3 PM vending machine option.
These changes may seem small and simple, but they will leave you feeling satisfied and not deprived. Making one small change at a time consistently, leads to significant results for long-term success.
Comment below which ONE small change you will start making today for your long-term health!
Need a jumpstart?
If you are ready to implement some small changes, but need a boost, the Reset can help!
The 3-Day Reset has helped hundreds of people increase energy, reduce belly bloat, improve mental clarity, sleep better and more.
What do you have to lose – except potentially a few unhealthy habits and a few pounds!
In three short days, become more aware of what you are eating, when you are eating and how food makes you feel, and have energy to get through each day effortlessly!
Get ready for spring and summer and jumpstart your healthy eating habits. You will be amazed at how much you learn about yourself and your habits in just three short days of mindful eating.
Space is limited so secure your spot for the March 21st Reset. Registration closes on March 15th or when all spots are taken.