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healthy life Tag

06 Sep Improve Your Digestion with Spices

Do you find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut. What are Digestive Spices? Digestive spices are herbs and...

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06 Aug Is Fruit the Enemy?

Since it is summertime, many delicious fruits are abundant – and delicious! Unfortunately, sometimes, fruit gets a bad rap. Some people even say fruit is “bad”. So, what’s the deal with fruit? Fruits are generally considered a healthy food choice, since they are a natural source of essential...

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22 Mar Do you eat enough fiber?

Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...

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23 Feb Trick to Make Potatoes Healthier

Over the past year, I have been experimenting with a hand-held glucose monitor.  Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...

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