Whether it's a hike in the woods, a day at the beach, or a relaxing afternoon in the park, packing a picnic can be a fun and healthy way to enjoy the great outdoors with family and friends. However, it can be challenging to pack...
As a busy woman, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for fast, pre-packaged options that are convenient but not necessarily good for our health can be tempting. But...
Good digestion is a cornerstone of optimal health. Your digestive system is where your body extracts the nutrients from food your food and eliminates toxins. If you frequently feel fatigued, bloated, and constipated, that may be a signal that your digestive system isn’t working at its...
When I met Lisa, she couldn’t understand why she was always exhausted every afternoon. She found herself struggling to stay focused and motivated, and felt lethargic. To resolve the situation, she relied upon the Starbucks drive thru to make it through the rest of the...
Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...
Over the past year, I have been experimenting with a hand-held glucose monitor. Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...
“Ugh, this is so hard!” “I hate January because….. I can’t eat chips. I can’t eat ice cream. I can’t have a drink! I can’t eat anything I enjoy!” Does this sound familiar? Each January, you make a resolution to eat better, to do a “dry” January, to lose weight, to go...
One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more. Then she said something very interesting…. “It’s funny, I don’t remember my mom...
At this time of year, you have so many things to do and so many people to see, that it can be easy to let your health fall to the back of your priority list. However, despite the chaos and hectic pace of the holiday season,...
How many servings of vegetables do you eat each day? According to the Centers for Disease Control and Prevention, only one in ten adults gets the recommended amount of vegetables, which is the equivalent of 2-3 cups of vegetables for women and slightly higher for men....