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health tips Tag

06 Sep Improve Your Digestion with Spices

Do you find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut. What are Digestive Spices? Digestive spices are herbs and...

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06 Aug Is Fruit the Enemy?

Since it is summertime, many delicious fruits are abundant – and delicious! Unfortunately, sometimes, fruit gets a bad rap. Some people even say fruit is “bad”. So, what’s the deal with fruit? Fruits are generally considered a healthy food choice, since they are a natural source of essential...

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22 Mar Do you eat enough fiber?

Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...

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08 Aug Sports Drinks: Do we need them?

Given the crazy heat over the past few weeks, do you find yourself reaching for more water? Or have the marketers convinced you that you 'need' sports drinks like Gatorade and Powerade, to sufficiently hydrate yourself and to maintain peak performance. Millions of dollars are spent reinforcing...

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