Does the chill in the air make you want to cozy up with a hot drink? Instead of reaching for a sugary concoction, why not embrace a delicious and nutritious beverage? Check out these healthful, hot drinks to warm you up, and keep the cold at bay...
That crisp chill in the air, means it’s time for everything pumpkin — from lattes and pies to candles and decorations. It seems like there's something pumpkin flavored or scented everywhere you turn. While it's easy to get caught up in all the sugary sweets...
Do you find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some digestive spices to your food can help alleviate digestive issues and promote a healthy gut. What are Digestive Spices? Digestive spices are herbs and...
Since it is summertime, many delicious fruits are abundant – and delicious! Unfortunately, sometimes, fruit gets a bad rap. Some people even say fruit is “bad”. So, what’s the deal with fruit? Fruits are generally considered a healthy food choice, since they are a natural source of essential...
Whether it's a hike in the woods, a day at the beach, or a relaxing afternoon in the park, packing a picnic can be a fun and healthy way to enjoy the great outdoors with family and friends. However, it can be challenging to pack...
As a busy woman, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for fast, pre-packaged options that are convenient but not necessarily good for our health can be tempting. But...
Good digestion is a cornerstone of optimal health. Your digestive system is where your body extracts the nutrients from food your food and eliminates toxins. If you frequently feel fatigued, bloated, and constipated, that may be a signal that your digestive system isn’t working at its...
When I met Lisa, she couldn’t understand why she was always exhausted every afternoon. She found herself struggling to stay focused and motivated, and felt lethargic. To resolve the situation, she relied upon the Starbucks drive thru to make it through the rest of the...
Jessie struggled with digestive issues for years. She regularly felt bloated, constipated, and generally uncomfortable after meals. She tried eliminating certain foods, adding in probiotics, taking antacids, and more, but nothing seemed to help. When she came to me, she was frustrated and felt defeated. Initially, she...
Over the past year, I have been experimenting with a hand-held glucose monitor. Why, you ask? Because I like data! It's so interesting to see how your body responds to different foods and stressors. I did an interesting experiment recently with potatoes. Did you know that when you cook...