fbpx

healthy habits Tag

24 Jan Healthy Habits for Longevity

One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more.  Then she said something very interesting…. “It’s funny, I don’t remember my mom...

Read More

06 Oct Reset your Wellness with Ease

  "The six biggest doctors in the world are sun, rest, exercise, diet, self-respect, and friends. Stick to them at all stages of your life and enjoy a healthy life."   -Charlie Chaplin   This quote is a wonderful summary of the activities we enjoyed at the Pure Simple...

Read More

09 Mar Simple Tweaks to Lose Weight

Following the slew of popular diets can be overwhelming and exhausting. Every year, there seems to be a new one that pops up and gains popularity, but they’re all very similar. Generally speaking, they are restrictive and rigid which is why you can’t stick to...

Read More