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energy boost Tag

08 Sep Top Tips for Aging Gracefully

With age comes wisdom, experience, and memories. From my perspective, the key is to have the best quality of life, as long as possible. In simple terms, that means staying healthy, active and independent for your full life, so you can travel, enjoy family and friends...

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03 Aug Intuitive Eating

Okay. This is it. I’m fed up with my weight. I’m starting a new diet – and this time, I’m going to stick it. No cheating. No giving in. I can do this. Does this sound familiar? How many times have you started a diet only to feel deprived and miserable? Then,...

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