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healthy living Tag

09 Mar Simple Tweaks to Lose Weight

Following the slew of popular diets can be overwhelming and exhausting. Every year, there seems to be a new one that pops up and gains popularity, but they’re all very similar. Generally speaking, they are restrictive and rigid which is why you can’t stick to...

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01 Dec Eating Without the Guilt

Imagine this. It’s book club night. Your host has homemade gooey, fudgy brownies – made exactly the way you love them. You tell yourself; I can’t eat a brownie. Then, after they are passed around for the third time, you think: “I’ll just have half.” The next thing you...

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