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healthy living Tag

06 Oct Reset your Wellness with Ease

  "The six biggest doctors in the world are sun, rest, exercise, diet, self-respect, and friends. Stick to them at all stages of your life and enjoy a healthy life."   -Charlie Chaplin   This quote is a wonderful summary of the activities we enjoyed at the Pure Simple...

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08 Aug Sports Drinks: Do we need them?

Given the crazy heat over the past few weeks, do you find yourself reaching for more water? Or have the marketers convinced you that you 'need' sports drinks like Gatorade and Powerade, to sufficiently hydrate yourself and to maintain peak performance. Millions of dollars are spent reinforcing...

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09 Mar Simple Tweaks to Lose Weight

Following the slew of popular diets can be overwhelming and exhausting. Every year, there seems to be a new one that pops up and gains popularity, but they’re all very similar. Generally speaking, they are restrictive and rigid which is why you can’t stick to...

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