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healthy living Tag

08 Sep Top Tips for Aging Gracefully

With age comes wisdom, experience, and memories. From my perspective, the key is to have the best quality of life, as long as possible. In simple terms, that means staying healthy, active and independent for your full life, so you can travel, enjoy family and friends...

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03 Aug Intuitive Eating

Okay. This is it. I’m fed up with my weight. I’m starting a new diet – and this time, I’m going to stick it. No cheating. No giving in. I can do this. Does this sound familiar? How many times have you started a diet only to feel deprived and miserable? Then,...

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15 Jul How to Get a Good Night’s Sleep

In today's "hustle" culture, it’s easy for you to experience chronic stress. This stress impacts the quality of your sleep, your overall enjoyment in life, and your health. If you have trouble falling asleep at night, establishing a relaxing evening routine can help. Sleep is...

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29 Apr Make Your Veggies Taste Great

One of my favorite strategies for weight loss and healthy eating is to ‘crowd in’ healthier foods, rather than to remove foods from your diet. Pulling out foods or food groups can be frustrating and feel very restrictive. Feeling restricted can lead to bingeing on junk...

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