Elizabeth@PureSimpleWellness.com | Baby Steps lead to Long Lasting Changes

healthy habits Tag

09 Aug Olympic Nutrition

Posted at 22:59h in Blog, Uncategorized by pswadmin 0 Comments

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The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...

28 Jul What’s your WHY?

Posted at 11:24h in Blog by pswadmin 0 Comments

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I had an interesting conversation with a new client the other day. She wants to feel better. She suspects certain foods she’s eating cause digestion issues. She has a good idea of the right types of foods to eat (healthy carbs like fruits and vegetables,...