Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....
It’s that time of year again. Time to take stock of the previous year and set some goals for the new year. Each year, we proudly proclaim our New Year’s Resolutions, which we truly mean to accomplish, but unfortunately, nearly all of them fall flat...
I've spoken to so many of you about your biggest health struggle over the holidays, and inevitably, food is a huge one. Often, you undo all of your hard work throughout the year in the last few months. Which means, you start the new year...
With the craziness of back to school and new routines, we often forget to focus on our health in the Fall. However, it doesn’t need to be like this. Here are my top 5 tips to have a happy and healthy Fall season! Prepare and...
The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight. Children of mothers...
There’s a delicate balance between waiting too long between meals and snacking or grazing during day. Waiting too long can cause overeating because you’re so ravenous – but grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re...
2020 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes the stress of holiday shopping, large financial outlays and hosting relatives can drive people over the edge. When stress hits at this time...
The holidays are meant to enjoy your family and friends, not to stress over how much you have to do. Here are few tips to help reduce the stress, particularly in terms of prepping, cooking and cleaning. Reduce Your Thanksgiving Stress 1) Plan ahead. What aspects of...
The holidays can be a magical time of year filled with sparkling lights, loved ones, homemade treats and holiday feasts. Although there is more to the holiday season, many gatherings are centered around eating and drinking. With all the temptations, we often lose focus on our...