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healthy choices Tag

20 Oct Healthy Fall Fun!

Fall is my favorite season. The air feels crisp and it feels comfy to bundle up in a cozy sweater. It’s a great time to get outside and enjoy nature before snow makes it more challenging. If you struggle with ideas of what to do...

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07 Oct Prevention is the Cure…

“Prevention is the cure!” Andrea Grace, Owner of the Elila Center for Natural Healing This statement resonated with me so much. Your best defense against sickness is to keep your immune system supported. The sooner you start, the more prepared you will be to fight off...

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31 Aug Healthy Foods In Season This Fall

We all know that foods in season are always the freshest. Fall is no exception! While plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest.  Here are some of some favorite fall foods to stock-up on...

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15 Feb Healthy Snacks to Take on the Go

Planning ahead is one of the keys to success. Having healthy snacks available will help you avoid high-sugar, processed snacks that will leave you feeling unsatisfied and bloated. Here are eight healthy snack ideas that will satisfy you and hold you over until your next...

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19 Sep 6 Foods That Sabotage Your Metabolism

If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally. However, certain foods can slow down your metabolism and sabotage your efforts. Do you regularly eat these potential metabolism-busters? 1....

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02 Sep Common Food Sensitivities

Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions may be so mild that you don’t associate them with what you're eating, while others are more severe and could require medical...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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18 Jul Your Habits Impact Your Kids

The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight.   Children of mothers who practice the five healthy...

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16 Mar Top Tips for Making a Killer Salad

Throwing a salad together seems simple enough…but does simple mean boring? Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what?  It doesn’t have to be that way! It’s time...

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