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healthy choices Tag

24 Jan Healthy Habits for Longevity

One of my clients was telling me about her recent vacation. She was commenting about how active she was — walking daily on the beach, biking with her kids, paddle boarding and more.  Then she said something very interesting…. “It’s funny, I don’t remember my mom...

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06 Oct Reset your Wellness with Ease

  "The six biggest doctors in the world are sun, rest, exercise, diet, self-respect, and friends. Stick to them at all stages of your life and enjoy a healthy life."   -Charlie Chaplin   This quote is a wonderful summary of the activities we enjoyed at the Pure Simple...

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29 Apr Make Your Veggies Taste Great

One of my favorite strategies for weight loss and healthy eating is to ‘crowd in’ healthier foods, rather than to remove foods from your diet. Pulling out foods or food groups can be frustrating and feel very restrictive. Feeling restricted can lead to bingeing on junk...

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26 Jan Five Simple Health Hacks

We are coming up on the annual “Quitter’s Day”, as determined by Strava, the social network for athletes. This is the day when most people have already given up on their annual commitment to themselves – their new year’s resolutions. If this sounds familiar, here...

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