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healthy choices Tag

29 Apr Make Your Veggies Taste Great

One of my favorite strategies for weight loss and healthy eating is to ‘crowd in’ healthier foods, rather than to remove foods from your diet. Pulling out foods or food groups can be frustrating and feel very restrictive. Feeling restricted can lead to bingeing on junk...

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26 Jan Five Simple Health Hacks

We just passed the annual “Quitter’s Day”, as determined by Strava, the social network for athletes. This is the day when most people have already given up on their annual commitment to themselves – their new year’s resolutions. If this sounds familiar, here are a...

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03 Dec Beat the 3pm Slump

Do you suffer from the 3pm slump? Do you need sugar or caffeine to make it through the day? Your energy dips and sugar or carb cravings are often caused by blood sugar fluctuations. The right combination of food can help keep your blood sugar levels balanced....

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16 Nov Healthy Fast Food Options

Are you tired of cooking non-stop? Generally, the healthiest options are when you cook from scratch at home, but there are times when your schedule requires a quicker option. Whether you leave your healthy packed lunch at home on the counter or don't have time...

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03 Nov Simple & Seasonal Hummus Recipes

I strive to serve “healthier” appetizers, so I can feel good about what I’m feeding my guests. One of my favorite appetizers is hummus which is simple, delicious and healthy. Hummus is great with raw veggies, flaxseed crackers, or even to add extra flavor to...

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