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healthy Tag

04 Sep What’s the Best Diet?

What is the best diet? As an Integrative Nutrition Health Coach, this is a question I hear a lot! Unfortunately, there is no one-size-fits-all when it comes to your dietary approach. To start, think about a few things when determining what “diet” approach you want:   1.  What approach am...

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28 Feb Thriving at 50 and beyond

Ladies, if you're in your 50s and feeling frustrated because your body isn't responding to your efforts like it used to, you're not alone. Menopause brings about a multitude of changes, and sometimes your old habits just don't cut it anymore. However, there are practical...

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28 Nov Simple healthy breakfast ideas

Do you skip breakfast in the mornings because you don’t have time? People often skip breakfast because they are too busy to prepare something ‘healthy’. Instead, they grab a bagel, donut or muffin on the run, which ends up making them feel more tired instead of...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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15 Sep Kick Your Cravings – Quickly!

Junk Food Junkie When you think about food cravings, does some type of junk food come to mind? Is it something high in calories, low in nutrients and highly processed? What is your go-to craving potato chips? Ice cream? Chocolate? Mine is definitely something with rich,...

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