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eat clean Tag

08 Aug Sports Drinks: Do we need them?

Given the crazy heat over the past few weeks, do you find yourself reaching for more water? Or have the marketers convinced you that you 'need' sports drinks like Gatorade and Powerade, to sufficiently hydrate yourself and to maintain peak performance. Millions of dollars are spent reinforcing...

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15 Feb Healthy Snacks to Take on the Go

Planning ahead is one of the keys to success. Having healthy snacks available will help you avoid high-sugar, processed snacks that will leave you feeling unsatisfied and bloated. Here are eight healthy snack ideas that will satisfy you and hold you over until your next...

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