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healthy eating Tag

16 Jan Strategies for Eating Out

The goal of most restaurants is to provide easy, inexpensive food that tastes and smells delicious. Often that means nutrition takes a back seat when dishes are laden with rich sauces, creamy dressings and lots of fried accompaniments with limited vegetables and whole grains. Check out...

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09 Jan New Year Resolutions that Stick

How’s your new year going? I'm sure your health and fitness goals are underway and you are making progress. Often we choose resolutions for things we've been struggling with for a while, like our weight or exercise. However, have you given any thought to resolutions...

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01 Oct Top Tips for Meal Prepping

You know meal-prepping will save you time (and money), but you just can’t seem to find time to get it done. I completely understand. Here are my favorite tips for efficient meal-prepping so you don't have to stress about not having enough time. Prepare...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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15 Jul Healthy Barbeque Recipes

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings. Many memories are made as we gather around a table to enjoy a meal alfresco. Unfortunately, much of what...

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28 Feb 5 Tips to Avoid Overeating

Do you ever find yourself looking into the pantry or fridge, searching for something to eat – even though you just finished eating 20 minutes ago? Many of you resonated with this question asked in last month’s blog post and started thinking a bit more about...

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