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healthy eating Tag

28 Jul What’s your WHY?

I had an interesting conversation with a new client the other day. She wants to feel better. She suspects certain foods she’s eating cause digestion issues. She has a good idea of the right types of foods to eat (healthy carbs like fruits and vegetables,...

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26 May Benefits of Lemons

Lemons are one of my favorite fruits. They are so versatile. Use them to dress your salads and vegetables, to flavor your water, to add zing to your seafood and to reduce the bitterness in green juices. The juice from one lemon has 1/3 of...

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