I’m sure you’ve read enough posts about Halloween, so I’ll keep it brief! As most of you know, I have a love hate relationship with Halloween. I love the spooky, scary aspects and catching up with friends while the kids trick-or-treat. The massive amounts of candy...
The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...
I had an interesting conversation with a new client the other day. She wants to feel better. She suspects certain foods she’s eating cause digestion issues. She has a good idea of the right types of foods to eat (healthy carbs like fruits and vegetables,...