Are you stuck in the sugar and carb addiction cycle?You eat well all day long.Then, you slip into old habits when the 3pm slump hits or you finally get the kids to bed.You're exhausted and deserve a treat. You resort to sugar, starchy carbs or wine...
What you eat can impact how you feel each and every day. Your food choices impact your hormones, including your insulin levels. Insulin, the fat storage hormone, is secreted by your pancreas when you have a high level of sugar in your blood stream. A...
Unfortunately, stress is a part of life that you can’t necessarily avoid. Do you manage your stress by unwinding with a glass of wine after work? Or, do you soothe your stress by devouring a pint of Ben and Jerry’s on the couch? Or, do you workout your...
When the new year starts, you are busy writing your resolutions and coming up with new goals for the new year. However, remember when you were in school? The beginning of the school year was the time for a fresh start. There's no need to...