Given the crazy heat over the past few weeks, do you find yourself reaching for more water? Or have the marketers convinced you that you 'need' sports drinks like Gatorade and Powerade, to sufficiently hydrate yourself and to maintain peak performance. Millions of dollars are spent reinforcing...
Think healthy eating is too difficult? Too expensive? Too time consuming? It doesn’t have to be! My mission is to “Make healthy eating simple and achievable for all!” By making gradual changes, I’ve seen my family and my clients gain more energy and vitality. Here are eight simple tips...
Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....
I've spoken to so many of you about your biggest health struggle over the holidays, and inevitably, food is a huge one. Often, you undo all of your hard work throughout the year in the last few months. Which means, you start the new year...
The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...