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mindful eating Tag

01 Dec Eating Without the Guilt

Imagine this. It’s book club night. Your host has homemade gooey, fudgy brownies – made exactly the way you love them. You tell yourself; I can’t eat a brownie. Then, after they are passed around for the third time, you think: “I’ll just have half.” The next thing you...

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07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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