mindful eating Tag

07 Aug Eating Healthy at the Airport

Summer is in full swing -- the airports are packed with eager travelers off to their summer destinations and the interstates are more crowded than usual. Due to the crowds, you're probably at the airport several hours before take-off to allow adequate time for check-in....

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20 Apr To Lose Weight – Stop Dieting!

I read an interesting essay in Aeon by Michael Graziano, a neuroscientist at Princeton University, who has a new take on hunger and weight loss. Graziano experimented on himself for about a year, eating the same thing every day to establish a baseline. He would...

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