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24 Feb Looking for a Change?

Posted at 17:15h in Blog by Admin 0 Comments

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One of the first things I recommend to new clients is to be aware of their actions, which ultimately lead to their results. Once you have awareness of what is going on, you have information that enables you to make conscious choices based upon knowledge. When...

09 Jan New Year Resolutions that Stick

Posted at 01:17h in Blog by pswadmin 0 Comments

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How’s your new year going? I'm sure your health and fitness goals are underway and you are making progress. Often we choose resolutions for things we've been struggling with for a while, like our weight or exercise. However, have you given any thought to resolutions...