I used to believe I had to eat perfectly at every meal. That meant: If I made ONE slip-up on my diet Then, the whole day was RUINED! Whew – it was actually a great way to let myself off the hook. Now I could eat whatever I wanted For the...
Ladies, if you're in your 50s and feeling frustrated because your body isn't responding to your efforts like it used to, you're not alone. Menopause brings about a multitude of changes, and sometimes your old habits just don't cut it anymore. However, there are practical...
Did you have lofty goals for yourself as the new year hit? You were going to lose weight. You were going to hit the gym every day. No more junk food. No more ice cream after dinner. No more nightly glasses of wine...
I hope you are enjoying your holidays with your family and friends. Since January is around the corner, it’s a great time to start thinking about your health plans for 2024. Starting a journey towards better health can often feel like standing at the base of...
As you set your goals for the New Year, put special focus on building new habits one by one, rather than overhauling everything in a flash. When you change too much at once, you often throw in the towel before you reach your goals. Since...