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ways to be healthy Tag

29 Mar Guilt Free Snacks That Keep You Satiated

Posted at 13:26h in Blog by Admin 0 Comments

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Do you find yourself grazing through the day? The latest research suggests that eating 3 meals, with minimum snacks is the best approach to maintain your weight. When the hunger pangs hit between lunch and dinner, you’ll have better results with a snack that will...

24 Feb Looking for a Change?

Posted at 17:15h in Blog by Admin 0 Comments

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One of the first things I recommend to new clients is to be aware of their actions, which ultimately lead to their results. Once you have awareness of what is going on, you have information that enables you to make conscious choices based upon knowledge. When...