Guilt Free Snacks That Keep You Satiated

29 Mar Guilt Free Snacks That Keep You Satiated

Do you find yourself grazing through the day? The latest research suggests that eating 3 meals, with minimum snacks is the best approach to maintain your weight. When the hunger pangs hit between lunch and dinner, you’ll have better results with a snack that will keep your blood sugar balanced. Unfortunately, it’s hard to find pre-packaged options that keep you sustained and support your health!

Here is my tried-and-true formula to ensure your snacking habits keep you satisfied and provide the nutrients needed to power through your day:

Healthy fats

Healthy fats can keep you satiated and sustained throughout the day. They help balance blood sugar levels, keep inflammation low, and help you feel better overall. Among the best healthy fats for snacks are avocados, seeds and nuts. Not only are they loaded with healthy fats, but they’re also packed with fiber and other nutrients.

One simple option is almond or sun-butter (made from sunflower seeds) smeared upon slices of apples, celery, or added to your favorite smoothie. If you have a nut allergy, avocados are a great source of healthy fat. Mash them up with some lime juice, garlic salt and pepper, and spread on your sweet potato ‘toasts’ or dip in your favorite veggies.


The average American eats about 10 grams of fiber per day, which is significantly less than the 21-25 grams for women and 30-38 grams for men, as recommended by the American Heart Association. Fiber is important keep you satiated, to feed your good gut bacteria, and to help your digestive system function optimally. To ensure you are getting enough fiber each day, plan your daily fiber intake each morning. Simple foods like raspberries, apples, pears, berries, seeds, and legumes are good sources of fiber. For afternoon snacks, add a little hummus or bean dip with your veggies, and you’ll feel satisfied until dinner.


Add protein to your snacks, along with that healthy fat and fiber, and you’ll feel more fulfilled. Eat a handful of nuts or seeds along with your apple or berries for a simple way to add protein to your snacks. Another quick protein boost is adding collagen powder or collagen peptides to your morning or afternoon coffee. Having a plan for quick and delicious snacks, will leave you feeling satisfied and free of guilt until your next meal.

To help you plan healthy and delicious snacks that will keep you satiated, click here for your own “Guilt-free Snack Guide” for simple snack ideas. By incorporating healthy fats, fiber, and protein into all meals and snacks, you will feel more energized and reduce cravings that can derail your health eating habits!

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What if you could improve your health, reduce inflammation, gain energy and feel better in your body in just 3 days?

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This program has been created to make health eating simple. Your meals, in the way of delicious chef prepared vegan soups, are delivered to your door.

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During the program you will:

  • Eat delicious locally prepared soups with lots of veggies and fiber
  • Have no stress about what to eat – just open your fridge and choose your soup
  • Tune into your eating habits
  • Connect with like-minded local people in a private Facebook group
  • Feel empowered with your eating habits after the program is done

The program is designed to set you up for success that’s sustainable. And, before, during and after the program, I’m here to support you and keep you accountable. You don’t have to struggle to reset your health alone!

What you are waiting for? Join us for the April 12th Reset Program before it sells out.

If you have been thinking of trying the 3-Day Reset, now is a great time to secure your spot at 2019 prices. New pricing will start in May 2021.

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3. One-time: $229/Reset receive one Reset for a periodic refresh

Plan your resets for the remainder of the year, getting long-term results, at the original 2019 prices. Reply to this email with any questions!

Space is limited so secure your spot for the April Reset now!

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