We often look forward to the comfort foods of the holidays. Sometimes these foods are very filling and can leave you feeling sluggish and bloated. Here are my top five simple tips for avoiding holiday weight gain and beating belly bloat! Stay hydrated. Drink water...
I've spoken to so many of you about your biggest health struggle over the holidays, and inevitably, food is a huge one. Often, you undo all of your hard work throughout the year in the last few months. Which means, you start the new year...
Halloween Aftermath: Your Gut Halloween is over, but the holiday food indulgences are just beginning! Several of you have mentioned your sugar cravings are out of control from too much Halloween candy. If this sounds like you, add fermented foods into your diet to help balance your...