Are you tired of cooking non-stop? Generally, the healthiest options are when you cook from scratch at home, but there are times when your schedule requires a quicker option. Whether you leave your healthy packed lunch at home on the counter or don't have time...
I strive to serve “healthier” appetizers, so I can feel good about what I’m feeding my guests. One of my favorite appetizers is hummus which is simple, delicious and healthy. Hummus is great with raw veggies, flaxseed crackers, or even to add extra flavor to...
The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...