The holiday season is upon us. From now until the new year, you will probably have many festive gatherings full of yummy, mouthwatering treats and family delicacies. Unfortunately, this can lead to annual weight gain, of which 51% occurs during the last six weeks of...
If your metabolism is healthy and running normally, it burns calories and keeps you feeling good. Exercise and plenty of sleep also help your metabolism function optimally. However, certain foods can slow down your metabolism and sabotage your efforts. Do you regularly eat these potential metabolism-busters? 1....
Do you begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker. Sometimes it feels like the only way to add some pep in your step is...
I've spoken to so many of you about your biggest health struggle over the holidays, and inevitably, food is a huge one. Often, you undo all of your hard work throughout the year in the last few months. Which means, you start the new year...
The Harvard Chan School of Public Health recently published a study that showed the mother’s health habits can positively affect their kids' health! The study looked at five habits: healthy diet regular exercise moderate alcohol consumption no smoking maintaining a healthy body weight. Children of mothers...