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snacking Tag

11 Feb Five Tips to Stop Nighttime Snacking

Posted at 15:17h in Blog by Admin 0 Comments

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Do you eat well all day, drink enough water, get in your steps to then ‘blow it’ at night in front of the TV? Late-night snacking can be a habit that is hard to break. Remember, we only have a limited amount of willpower each...

30 Apr To snack, or not to snack – that is the question!

Posted at 00:55h in Blog by pswadmin 0 Comments

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There’s a delicate balance between waiting too long between meals and snacking or grazing during day. Waiting too long can cause overeating because you’re so ravenous – but grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re...