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28 Oct Top Tricks and Tips for Halloween

Posted at 01:44h in Blog by pswadmin 2 Comments

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I’m sure you’ve read enough posts about Halloween, so I’ll keep it brief! As most of you know, I have a love hate relationship with Halloween. I love the spooky, scary aspects and catching up with friends while the kids trick-or-treat. The massive amounts of candy...

09 Aug Olympic Nutrition

Posted at 22:59h in Blog, Uncategorized by pswadmin 0 Comments

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The athletes in the Olympics are truly awe inspiring! It’s amazing what they can do with their bodies and their minds. I read a great article the other day from Tom Langton at Gabriele Fitness. He was discussing 'What Michael Phelps' can teach us. What...