Do you ever find yourself looking into the pantry or fridge, searching for something to eat – even though you just finished eating 20 minutes ago? A great question to ask yourself before reaching for the sweet chocolate or the salty chips is “Am I...
It’s that time of year again. Time to take stock of the previous year and set some goals for the new year. Each year, we proudly proclaim our New Year’s Resolutions, which we truly mean to accomplish, but unfortunately, nearly all of them fall flat...
There's something extra special about the holiday season -- but it doesn't come without faults. We experience added stress, and it can be hard to catch our breath. There is the pressure of finding gifts, rushing around to visit everyone, having family and friends visit...
With the craziness of back to school and new routines, we often forget to focus on our health in the Fall. However, it doesn’t need to be like this. Here are my top 5 tips to have a happy and healthy Fall season! Prepare and...
There’s a delicate balance between waiting too long between meals and snacking or grazing during day. Waiting too long can cause overeating because you’re so ravenous – but grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re...
You've ditched the processed junk foods and are bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You saw some significant improvements in the beginning, but you've seemed to hit a plateau. So, what's going on? While...
2020 is here! The new year is an exciting time when we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution? Improving health. Holiday festivities often leave us feeling off track with our overall health and wellness...
The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes the stress of holiday shopping, large financial outlays and hosting relatives can drive people over the edge. When stress hits at this time...
The holidays are meant to enjoy your family and friends, not to stress over how much you have to do. Here are few tips to help reduce the stress, particularly in terms of prepping, cooking and cleaning. Reduce Your Thanksgiving Stress 1) Plan ahead. What aspects of...
Halloween is right around the corner. Unfortunately, Halloween means an absurd amount of processed junk food and sugar. With all of the parties and trick-or-treating in the near future, you may be scrambling to find some healthier versions of fun & festive Halloween foods and...