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8020 lifestyle Tag

27 Dec Healthy Eating: Tips to Get Back on Track After The Holidays

Posted at 08:00h in Blog by Admin 0 Comments

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You indulged in those creamy, buttery mashed potatoes. You enjoyed homemade apple pie, topped with melting vanilla ice cream and whipped cream. You ate one too many holiday cookies…. Those days are over. With the new year coming, you can officially put that behind you and begin focusing...

13 Dec The 80/20 Rule: A Balanced Approach to Health

Posted at 08:44h in Blog by Admin 1 Comment

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Does this sound familiar? During the week, you eat salads, chicken and steamed broccoli, wild fish and vegetables for every meal. You follow a strict “diet” that promises quick results. You feel restricted and deprived, but you white knuckle through it. Then, the weekend hits and you...