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belly bloat Tag

15 Nov Top Tips to Avoid Holiday Weight Gain and Belly Bloat

Posted at 08:15h in Blog by Admin 0 Comments

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We often look forward to the comfort foods of the holidays. Sometimes these foods are very filling and can leave you feeling sluggish and bloated. Here are my top five simple tips for avoiding holiday weight gain and beating belly bloat! Stay hydrated. Drink water...

15 Jun Are these foods causing your belly bloat?

Posted at 21:05h in Blog by pswadmin 0 Comments

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Which foods cause bloating? With so many contradictory claims, it’s hard to know what is healthy to eat and what to avoid. This confusion can lead you to give up and ask "why even try?!" Each one of us is unique. Even foods touted as healthy can...