Cashew Crusted Cod

PREP TIME:

10 minutes

PREP NOTES:

Cooking time:

20 minutes

YIELDS:

4 people

INGREDIENTS:

• 4 6-oz cod fillets
• 2 tablespoons silken tofu
• 4 tablespoons chives, chopped
• 1 teaspoon horseradish
• Grated zest and juice of 1 lemon
• Sea salt and black pepper
• 1/2 cup cashews, very finely chopped

DIRECTIONS:

• Preheat oven to 425 degrees.
• Place cod in a lightly greased, shallow baking dish.
• In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
  Season mixture with sea salt and pepper.
• Cover cod evenly with mixture.
• Top with cashews.
• Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.

NOTES:

CREDIT:

Courtesy of Institute of Integrative Nutrition.