Warm Gingery Oatmeal

PREP TIME:

5 minutes

PREP NOTES:

Cooking time:

15 minutes

YIELDS:

3 people

INGREDIENTS:

• 2 cups water
• 1 cup rolled oats
• 1/4 cup raisins
• 1/4 cup goji berries
• 2 teaspoons grated ginger
• Pinch of salt
• 1/4 cup sunflower seeds
• 1 tablespoon agave nectar

DIRECTIONS:

1. Bring water to boil.
2. Add oats, raisins, goji berries, ginger and a pinch of salt.
3. Reduce heat to low.
4. Cook until water is absorbed and oats become creamy (about 7 minutes).
5. Remove from heat and add sunflower seeds and agave nectar.

NOTES:

To make oatmeal creamier try using rice, soy or nut milk instead of water.

CREDIT:

Credit: Courtesy of Institute of Integrative Nutrition